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Thera-Band FlexBar Hand Grip Jar Opening

Strengthens forearm, wrist and hand muscles

Grasp one end of the Thera-Band FlexBar to stabilize against the ‘opening jar’ motion of the other hand. With palm of hand to be strengthened, cover entire other end of the FlexBar and ‘squeeze and twist’ as though attempting to open a jar. Other ‘fist’ stabilizes against the motion. Hold 2-3sec. Slowly return to starting position (neutral). Repeat.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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