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Thera-Band FlexBar Hand Oscillation

Strengthens hand, wrist and forearm muscles

Instructions:
Grasp Thera-Band FlexBar with hand of side to be exercised. Holding a natural grip, keep wrist in neutral position and oscillate the FlexBar. Work oscillations in an anterior-posterior direction and in a lateral direction. Hold each oscillation approximately 15-30sec. Repeat.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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