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Thera-Band FlexBar Wrist Extension Bilateral

Strengthens the wrist and finger extensors of the forearm

Instructions:
Grasp Thera-Band FlexBar with both hands, palms down and elbows straight, arms just below the horizontal. Both hands squeeze FlexBar to hold a tight grip. With hand of wrist to be exercised, pull up against FlexBar to rotate to curl palm up and away from body. Other ‘fist’ stabilizes against the motion. Hold 2-3sec. Slowly return to starting position (neutral). Repeat.
Purchase Products Used in this Exercise:
3 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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