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Thera-Band FlexBar Wrist Ulnar Deviation

Strengthens the wrist and forearm muscles (Ulnar Deviation)

Instructions:
Grasp one end of Thera-Band FlexBar with hand of wrist to be exercised. Place that same bent elbow on a table, with other end of FlexBar resting on table approximately one foot away from elbow. Wrist to be exercised is in neutral position and non-exercising hand is placed on bent elbow for stabilization. Keeping forearm stationary, slowly push against FlexBar to bend hand down towards table. Hand is moving toward the ‘pinkie side’ to exercise the muscles responsible for ulnar deviation. Hold 2-3sec. Slowly return to starting position (neutral). Repeat.
Purchase Products Used in this Exercise:
3 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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