TheraBand CLX Core Rotation in Standing
Strengthens core and low back extensors
Instructions:
Grasp TheraBand CLX handle at shoulder height. Keeping your elbows straight, rotate your trunk and hips away from the band origin. Hold and slowly return.
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.