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TheraBand Shoulder Horizontal Abduction Standing Older Adult

Older Adult. Horizontal Abduction strengthens the upper back muscles and scapular muscles. Helps improve posture.

TheraBand Shoulder Horizontal Abduction Standing Older Adult
Grasp the ends of the band in front of you at shoulder height, and take up the slack. Pull the band outward, keeping your elbows straight and pinch your shoulder blades together until your arms are out to your side. Slowly return.
TIP: Keep your lower back straight. Don't hold your breath, and relax after each repetition.
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5 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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