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Akbari et al. 2014

The effect of ankle taping and balance exercises on postural stability indices in healthy women.

Instructions:

The ankle joint was put into full dorsiflexion before taping. Taping was started from gastrocnemius muscle bulk and progressed toward the Achilles tendon; after passing the heel, it was cut into four divisions and attached to the dorsal aspect of the foot, the metatarsal area. A second length of tape was attached to the lateral malleolus in the ankle dorsiflexion position, passed over the lateral ligaments, passed under the foot to reach the medial malleolus, and passed across the medial ligaments of the ankle

Purchase Products Used in this Technique:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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