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Akbas E, et al. 2011

The effects of additional kinesio taping over exercise in the treatment of patellofemoral pain syndrome.

Instructions:

Kinesiotape was applied on the VMO and quadriceps femoris to provide proprioceptive stimulation for muscle weakness (origin to insertion/muscle technique) and the VL, ITB/TFL and hamstring muscles were taped to relieve tightness (origin to insertion/muscle technique) and to allow natural patella movement in the femoral groove.

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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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