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Anandkumar S et al. 2014 Knee

Efficacy of kinesio taping on isokinetic quadriceps torque in knee osteoarthritis: a double blinded randomized controlled study

Instructions:

three ‘‘I’’ strips were taken and applied as shown in Figure 1. The base of the first strip was applied 10 cm below the anterior superior iliac spine. Following this, the tape was pulled with a 50% – 75% tension along the course of the rectus femoris until the superior border of the patella. The knee was then flexed to 45 degrees with the remaining strip applied in a paper-off tension (without tension) extending over the superior border of the patella. The base of the second ‘‘I’’ strip was applied below the greater trochanter and the tape was pulled with a 50% – 75% tension along the course of the vastus lateralis until the lateral border of the patella. Next, the knee was flexed to 45 degrees and the remaining strip was applied with a paper-off tension (without tension) around the lateral border of patella towards the tibial tuberosity. The base of the third strip was applied from the middle 1/3rd of the medial aspect of the thigh. The tape was pulled with a 50% to 75% tension along the course of vastus medialis towards the medial border of the patella. Next, the knee was flexed to 45 degrees and the remaining strip was applied with a paper off tension (without tension) around the medial border of patella ending towards the tibial tuberosity. After application of the tape, they were rubbed upon with paper to activate the glue.

Purchase Products Used in this Technique:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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