Castro-Sanchez et al. 2012
Kinesio Taping reduces disability and pain slightly in chronic non-specific low back pain: a randomised trial
Instructions:As the tape (5 cm wide and 5 cm thick), a waterproof, porous, and adhesive product was used. The experimental group used the kinesio tape in a sitting position. Four blue “I” strips were stretched and overlappingly attached to the lumbar area with the maximum pain in a star shape. 25% tension was used
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.