Workshop Title: Stand Taller, Live Longer: An Anti-Aging Strategy
Start Date:10/21/2016 End Date: 10/21/2016
CEU Hours: 2
Location: Bellevue, WA United States
Event: Washington State Chiropractic Association
Target Audience:
Description:
StrongPosture&<74; exercises protocols are Balance, Alignment and Motion (B.A.M) rehab exercise tracks that use low tech tools and MUST vs TRY progressions/peelbacks to systematically train control. Attentional focus on the head, torso, pelvis and lower extremities (the 4 PostureZones) trains the body to move with core control in 3 dimensions, functionally strengthening balance, alignment and motion.Attendees will learn to:I: Strengthen Posture Awareness (Finding your Best StrongPosture&<74;)II: Strengthen control of symmetry (StrongPosture&<74; Stork)III: PostureZone cueing to strengthen awareness and control with deep core muscle engagement
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