| | Exercise | Description | Video | Rec. |
|
Heel Slide
| Helps improve or maintain knee and hip flexion range of motion, and provides joint nutrition through movement |
| 3 |
|
Pro Series Exercise Ball Prone Roll Out
| This exericse is great for abdominal and core strengthening. |
| 2 |
|
Quad Sets
| Isometric exercise helps strengthen the quadriceps muscle. |
| 1 |
|
Single Knee to Chest Stretch
| Good for stretching the hip and low back, as well as the knee |
| 10 |
|
Thera-Band Abdominal Crunch (Lower Abs)
| Targets the lower abdominal muscles. |
| 14 |
|
Thera-Band Ankle Dorsiflexion
| Strengthens the shin muscle (Tibialis Anterior) that lifts the foot upward. |
| 0 |
|
Thera-Band Ankle Dorsiflexion
| Strengthens the shin muscle (Tibialis Anterior) that lifts the foot upward. |
| 0 |
|
Thera-Band Ankle Eversion
| Strengthens the outer ankle muscles. |
| 0 |
|
Thera-Band Ankle Eversion
| Strengthens the outer ankle muscles. |
| 0 |
|
Thera-Band Ankle Inversion
| Strengthens the inner ankle muscles. |
| 0 |
|