Product : Ankle & Wrist Weights
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By Dr. Michael Rogers. Published in ACSM Fit Society Page. Fall, 2010. pp. 5-6.
Unfortunately, there is little research on exercise in dialysis patients. Researchers performed a multi-center randomized controlled trial in Spain to determine the effects of a resistance training program with ankle weights and elastic bands.
In a study published in Medicine and Science and Sports and Exercise, subjects performed 5 isometric exercises in random order while measuring the EMG activity of the deltoid, supraspinatus, and infraspinatus. The exercises were: full can, empty can, prone elevation, elastic external rotation, and prone external rotation.
....a long-term trial of a home-based exercise program after hip fracture. Exercise started after discharge from acute therapy, and included Thera-Band Resistance Bands and cuff weights.