Pro Foam Roller with Wrap Hip Flexor Release
Hands-free MFR and deep tissue massage of the hip flexor muscle
Instructions:
Find a relatively open area with a decent amount of floor space. Begin by lying across the Thera-Band Foam Roller with Wrap, elbows and forearms planted firmly on the ground. To isolate and control the release of the right hip flexor muscle, scoot to the far edge of the Roller to place left foot and knee on the floor. Gently pull with elbows and forearms to roll back and forth with small strokes in the right groin region, slightly shifting body weight right and left to target a specific region. Allow the left leg to assist in controlling and focusing the pressure on the right hip flexor. Slowly return to neutral.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.