Pulley Shoulder External Rotation at 0 degrees
Helps increase shoulder external rotation range of motion
Instructions:
Secure pulley above door knob. Grasp pulley handles with elbows by your side. Keeping your elbows at your side and forearms parallel to the ground, externally rotate your arms; hold the stretch and repeat.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.