Thera-Band Cuff Weight Prone Hip Extension
Strengthens the gluteus maximus
Instructions:
Attach the cuff weight to your ankle. Lay on your side and place your opposite leg and knee in front. Lift your leg upward, keeping your knee straight. Hold and slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.