Thera-Band Hamstring Eccentric Closed-Chain Single Leg
This closed-chain exercise is used to strengthen the hamstrings eccentrically using Thera-Band resistance bands or band loops
Instructions:
Begin with feet in a staggered stance position, with the targeted .......
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.