Thera-Band Loop Abdominal Oblique Crunch
Helps strengthen the abs and core
Instructions:
Lay on back with medium loop around your upper back. Grasp loop with arm extended and lift one shoulder off floor. Rotate trunk obliquely, keeping opposite arm on ground. Hold and slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.