Thera-Band Mini Ball Heel Slide
Helps improve knee range of motion in rehab
Instructions:
Lay on your back with the Mini Ball placed under your foot with your knee slightly bent. Bend your knee, pulling your heel toward your buttocks. Return your foot to the starting position and repeat.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.