Thera-Band Rocker Board in Frontal Plane with Soft Weight Toss
Adding a Soft Weight Toss while balancing on Rocker Board
Instructions:
Stand on one leg with foot perpendicular to rocker bottoms. Toss the Soft Weight while keeping board parallel to ground. Keep your back and neck straight. Avoid hyperextending your knee.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.