Thera-Band Stability Disc Golf Balance Training
Helps train balance during the golf swing
Instructions:
Stand with both feet on a Stability Disc. Assume a sports posture (such as a golf swing) and perform the sport-specific movement while balancing on the discs.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.