Thera-Band Tubing with Cuffs Achilles stretch
Stretches the Achilles
Instructions:
Attach one cuff to your foot. Grasp the other end with your hands and pull your foot towards your chest until you feel a stretch in your calf. Keep your knee straight. Hold and slowly return. Repeat on other side if necessary.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.