CLX Hip Quick Kick
Strengthens gluteal muscles on kicking leg and on stance leg. Great for balance training and strengthening. Loops make attachment easy.
Instructions:
Place each foot into an Easy Grip Loop with one seal between. With your feet about hip width apartlean to one side and gain your balance on that foot, use a chair for added safety if needed.Keep your knees straight use the other foot to kick outwards.Continue to kick outward without letting that leg touch the ground.Keep your back straight and avoid leaning or bending over.Once finished place leg back into starting position and repeat with other leg.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.