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Exercise Search
The Academy has over 900 exercises using Thera-Band products that you can search for and create your own exercise program. You can also find
product exercise manuals here
.
To search for exercises, select one or more categories below. Keep in mind, the more categories you select, the fewer results will match your search.
Name:
[?]
Product:
Any
Ankle & Wrist Weights
Balance Boards
Exercise Ball
Exercise Mat
Exercise Station
FlexBar® Exerciser
Foam Roller and Roller Wrap
Foot Roller
Hand Exerciser
Hand Xtrainer
Mini Ball
Rehab and Wellness Station
Roller Massager Plus
Shoulder Pulley
Soft Weights
Sports Handle
Stability Disc
Stability Trainers
Step Up
TheraBand Band Loops
TheraBand CLX
TheraBand Elastic Resistance
TheraBand Tubing
TheraBand Tubing Loops with Cuffs
TheraBand Wall Station
Body Part:
Any
Abdominals/Trunk
Ankle
Buttocks
Calf
Cardiorespiratory
Chest
Core
Elbow
Finger
Foot
Forearm
General Body
Hand & Wrist
Head/Face/TMJ
Hip
Knee
Lower Back/ Lumbar
Lower Extremity
Neck / Cervical Spine
not used
Pelvic Floor
Scapula
Shin
Shoulder
Thigh
Thumb
Upper Back / Thoracic
Upper Extremity
Exercise Training:
Any
Balance / Stability Training
Cardiorespiratory/Aerobic
Closed Chain Exercise
Functional Training
Gait Training
Hand Exercise
Massage / Myofascial
Mobility/ROM
Open Chain Exercise
Plyometrics
Postural
Proprioceptive Neuromuscular Training / PNF
Resistance/ Strength Training
Sensorimotor Training
Soft Tissue Mobilization
Speed & Agility
Stabilization/Neuromuscular Training
Stretching/Flexibility
Population:
Any
Adults (18-50 years old)
Athletes
Disabled
Ethnic/Minority
Female
General
Healthy
Male
Non-Specific
Occupational
Older Adults (50+ years)
post-operative
Sports:
Any
Baseball
Cheerleading
Dancing/Ballet
Golf
Gymnastics
Softball
Tennis
Volleyball
Level:
Any
Level 1 (Beginner)
Level 2 (Intermediate)
Level 3 (Advanced)
Movement:
Any
Abduction
Adduction
Closed Chain
Depression
Diagonal
Dorsiflexion
Elevation
Eversion
Extension
External Rotation
Flexion
Horizontal Abduction
Horizontal Adduction
Internal Rotation
Inversion
Isometric
Jumping
Lunge
Opposition
Pelvic Tilt
Plantarflexion
Press
Pronation
Protraction
Radial Deviation
Retraction
Rotation
Scaption
Sidebend
Squat
Stabilization
Step
Supination
Throwing
Translation
Ulnar Deviation
Muscle:
Any
Abdominals - Obliques
Abdominals - Rectus Abdominus
Anterior Tibialis
Biceps
Cervical Paraspinals
Core
Deep Neck Flexors
Deltoid
Finger / Wrist Extensors
Finger / Wrist Flexors
Finger Abductors
Gastroc/Soleus (Achilles)
Gluteus Maximus
Gluteus Medius
Hamstrings
Hip Adductors (Groin)
Hip Rotators
Iliopsoas (Hip Flexors)
Iliotibial (IT) Band
Infraspinatus/Teres Minor
Latissimus Dorsi
Levator Scapulae
Lower Trapezius
Lumbar Extensors / Multifidus
Middle Trapezius
Pectoralis Major
Peroneus Longus
Piriformis
Pronators
Quadratus Lumborum
Quadriceps
Rhomboids
Rotator Cuff
Scalenes
Serratus Anterior
Sternocleidomastoid (SCM)
Suboccipitals
Subscapularis
Supinators
Supraspinatus
Tensor Fascia Lata
Thoracic Paraspinals
Thumb Abductors
Thumb Adductors
Thumb Extensors
Thumb Flexors
Thumb Opposers
Tibialis Anterior
Tibialis Posterior
Toe Extensors
Toe Flexors
Transversus Abdominus
Triceps
Upper Trapezius
Vastus Medialis Oblique
Wrist Extensors
Wrist Flexors
Function:
Any
Carrying
Golf Swing
Gripping
Kicking
Lifting
Lunging
Pinching
Pressing
Pulling
Pushing
Reaching
Running
Squatting
Squeezing
Stabilizing
Stepping
Swinging
Throwing
Turning
Walking
By using this database, you agree to the terms of use described in the
disclaimer
, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the
product manuals
.
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