TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button

Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:

 

Your question was: Do the bands or tubing stretch out over time with repeated use?

Our experts said: All elastic bands and tubing elongate a small amount after their first use; this is a normal process that initially 'sets' the resting length of the elastic band. Once the band has been 'pre-stretched' a few times past 200%, the bands don't stretch out with regular use, as was demonstrated by Patterson et al.