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Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:


Your question was: How do I apply TheraBand Kinesiology Tape?

Our experts said:

For Best Results


Wash area to remove dirt, oil, creams or lotions. Remove hair in application area. Apply at least 60 minutes before exercising or showering.


Break paper through tape and peel backing, folding last 1-2 inches of non-peeled paper on itself for easy handling. Regardless of specified stretch, always apply last 1-2 inches of tape without stretch as anchor. Do not touch adhesive. Do not overstretch tape. After applying, rub the tape toward each end to create heat which activates adhesive.


If tape is well adhered, remove slowly and press down on bare skin closest to tape being removed as you pull tape off.

For detailed application videos and more information visit