| Exercise | Description |
|
| These exercises have been proven to improve balance (Han et al. 2009) |
|
| Here are 12 'advanced' exercises for overhead athletes. |
|
| McHugh et al. 2007 |
|
| from Youdas et al. 2009 |
|
| This list of exercises help build core stability. |
|
| This program is designed specifically for school children to begin using the Thera-Band Exercise Ball |
|
| Carter et al. 2006 |
|
| These exercises are proven to help improve strength and function in knee osteoarthritis patients |
|
| These exercises are based on research from Jones et al. |
|
| This well-rounded exercise program includes flexibility, strength, balance and functional exercises for knee osteoarthritis. |
|