Exercise | Description |
| These exercises have been proven to improve balance (Han et al. 2009) |
| McHugh et al. 2007 |
| from Youdas et al. 2009 |
| Ankle Rehabilitation Program using Thera-Band Balance Boards |
| Knee & Ankle Rehabilitation Program using the Thera-Band Exercise Station |
| These are ankle exercises in an closed chain (the foot is fixed) |
| These exercises help strengthen the ankle |
| Basic exercises for foot & ankle rehabilitation |
| Advanced exercises for foot & ankle rehabilitation |
| Basic exercises for foot & ankle rehabilitation |
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