Thera-Band Loop Ankle Strengthening Exercises
Created By: The Academy
Description:
These exercises help strengthen the ankle
Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
Thera-Band Loop Ankle Inversion
Instructions:
Begin with loop around the foot. Cross your opposite leg on top and bring the loop under that foot, grasping the end at waist level. Rotate your foot inward against the band. Hold and slowly return.
Thera-Band Loop Ankle Dorsiflexion + Eversion
Instructions:
Loop band around the outside of each foot. Stabilize one end of the loop with one foot. Lift and point your foot outward, keeping your heel on the ground. Hold and slowly return.
Thera-Band Loop Ankle Eversion
Instructions:
Begin with loop around the foot. Bring the loop under and around the opposite foot, grasping the end at waist level. Rotate your foot inward against the band. Hold and slowly return.
Thera-Band Loop Ankle Dorsiflexion
Instructions:
Begin with loop around the foot. Bring the loop under and around the opposite foot, grasping the end at waist level. Pull your foot upward against the band. Hold and slowly return.
Thera-Band Loop Ankle Plantarflexion in Long-Sitting
Instructions:
Securely loop the band around your foot. Grasp the other end of the band at waist level. Push your foot down against the band. Hold and slowly return.
Purchase Products Used in this Exercise Routine:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.