Exercise | Description |
| from Greenstein et al. 2011 JMPT. |
| Knee Rehabilitation Program using Thera-Band Balance Boards
|
| Plyometric Exercise Program using Thera-Band Balance Boards
|
| Knee & Ankle Rehabilitation Program using the Thera-Band Exercise Station |
| Basic exercises for knee rehabilitation |
| Advanced exercises for knee rehabilitation |
| Basic exercises for knee rehabilitation |
| Advanced exercises for knee rehabilitation |