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Exercise Program Search

Total Exercise Routines to display: 18

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ExerciseDescription
12 Advanced Shoulder Exercises for Overhead Athletes
Here are 12 'advanced' exercises for overhead athletes.
Closed Chain Hamstring Exercise Protocol
from Greenstein et al. 2011 JMPT.
Gluteus Medius Strengthening (Advanced)
Advanced exercises for strengthening hip abductors
Gluteus Medius Strengthening (Beginner)
Beginner exercises for strengthening hip abductors
Thera-Band Loop "Core" exercises
These exercises help strengthen the core: abdominals and back muscles
Thera-Band Loop Ankle Balance Exercises
These are ankle exercises in an closed chain (the foot is fixed)
Thera-Band Loop Ankle Strengthening Exercises
These exercises help strengthen the ankle
Thera-Band Loop Balance Exercises
These advanced exercises help improve balance
Thera-Band Loop Functional Training
These are examples of training functional activities with Thera-Band loops
Thera-Band Loop Hip Strengthening (Advanced)
Advanced exercises for hip strengthening
12
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.