Your question was:
What color and how many repetitions should I perform for the FlexBar elbow exercise?
Our experts said:
The participants in the study performed 2 to 3 sets of 10 to 15 repetitions, twice a day. Those can be performed at once or spread throughout the day.
The participants started with red FlexBars, but you might need to try a yellow FlexBar if you're not able to do the exercise.
Once you can complete 3 sets of 15, twice a day, progress to the next color and reduce your repetitions.
The exercise will be painful at first, but should subside within a week or 2. If not, stop and consult your healthcare provider.
It should take about 4 to 6 weeks for your symptoms to resolve.
For more details, visit http://info.thera-bandacademy.com/flexbarelbow