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Search Database | Find Protocols | Supported Research


77 research references match your search criteria.
Displaying items 1 to 20.

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Key study indicates Key Reseach

Key study  Anderson K, Behm DG 2005. Trunk muscle activity increases with unstable squat movements Can J Appl Physiol 30(1):33-45
Key study  Behm D, Sanchez JC 2012. The effectiveness of resistance training using unstable surfaces and devices for rehabilitation Int J Sports Phys Ther. 7(2):226-241
Key study  Behm DG et al. 2006. The role of instability with resistance training J Strength Cond Res 20(3):716-22.
Key study  Behm DG, et al. 2010. The use of instability to train the core musculature. Appl Physiol Nutr Metab. Feb;35(1):91-108.
Key study  Osborne MD et al. 2001. The effect of ankle disk training on muscle reaction time in subjects with a history of ankle sprain Am J Sports Med 29(5):627-32
Key study  Wedderkopp N et al. 2003. Comparison of two intervention programmes in young female players in European handball--with and without ankle disc Scand J Med Sci Sports 13(6):371-5
Oddsson LIE et al. 2007. How to improve gait and balance function in elderly individuals-compliance with principles of training Eur Rev Aging Phys Act 4:15-23
Aranda L et al 2018. Circuit weight training on stable and unstable surfaces: differences in energy cost, blood lactate, and rate of perceived exertion Am J Sports Sci 6(4):137-43
Behm D. 2010. Instability resistance training for health, performance and rehabilitation Proceedings of the 12th Annual Thera-Band® Research Advisory Committee July 19-21, 2010. Athens, Greece. p 25.
Behm DG, et al. 2010 . Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning. Appl Physiol Nutr Metab. Feb;35(1):109-12.
Boucher JA, et al. 2016. The effects of an 8-week stabilization exercise program on lumbar movement sense in patients with low back pain. BMC Musculoskelet Disord. 17:23.
Castlen AL, Misic MM. 2009. Cardiovascular responses to unstable surface training in health adults. (Abstract) Med Sci Sports Exerc. 41(5):s129.
Chaouachi et al. 2017. Within Session Sequence of Balance and Plyometric Exercises Does Not Affect Training Adaptations with Youth Soccer Athletes. J Sports Sci Med. 16(1): 125–136.
Chulvi-Medrano et al. 2010. Deadlift muscle force and activation under stable and unstable conditions. J Strength Cond Res. 24(10):2723-30.
Cochrane JL et al. 2010 . Training affects knee kinematics and kinetics in cutting maneuvers in sport. Med Sci Sports Exerc. Aug;42(8):1535-44.
Comerford MJ and Mottram SL 2001. Functional stability re-training: principles and strategies for managing mechanical dysfunction Manual Therapy 6(1):3-14
Cooper RL, et al. 2005. A randomized controlled trial of proprioceptive and balance training after surgical reconstruction of the anterior cruciate ligament Research in Sports Med. 13:217-230.
Cressey EM et al. 2007. The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. J Strength Cond Res. 21(2):561-7
Cruz-Diaz et al. 2015. Effects of 6 Weeks of Balance Training on Chronic Ankle Instability in Athletes: A Randomized Controlled Trial. Int J Sports Med. 36(9):754-60.
Cumps E et al. 2007. Efficacy of a sports specific balance training programme on the incidence of ankle sprains in basketball Journal of Sports Science and Medicine 6:212-219
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