Doshi et al. 2016
Short-term effects of kinesiotaping on pain and function in patients with plantar fasciitis
Instructions:
The patient’s skin
was cleaned with an alcohol pad to remove
superficial oils and dirt in an effort to effectively
adhere the tape to the skin. e tape
was measured and cut from 2 inches proximal
to the toes on the dorsum of the foot,
around the toes and under the foot and up
to the distal one-third of the gastrocnemius
muscle. Two button holes were cut into
the tape where it passed over the 2nd and
3rd toes (Figure 1). Vertical slits were cut
into the tape to create a fan over the portion
of the tape that passed over the plantar
fascia on its way to the calcaneus (Figure 2).
e foot was held into neutral dorsiflexion
for application of the tape (Figure 3). e
anchor of the button holes were placed with
paper off tension. e pieces of the fan were
placed along the length of the plantar fascia
with 75% tension. en the tape continued
over the Achilles tendon with 50% tension
and as the tape passed over the musculoskeletal
junction, 25% tension was applied on
the tape. e tail end of the tape was applied
up the gastrocnemius with paper off tension.
Paper off tension describes applying the tape
on to the skin with no more stretch than
what already exists on the tape when the
backing is removed. Percentages of tension
on the tape were applied by investigator 1,
by stretching the tape to its maximum and
then backing off the tension to the determined
percentage.
Purchase Products Used in this Technique:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.