TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button

Exercise Search

Sort By: Name | Recent | Most Recommended

 

Total Exercises to display: 79

Return to Search Page

 ExerciseDescriptionVideoRec.
Balance in Tandem Stance Older Adult. 9
Balance on One Leg Older Adult. 3
Balance with Front Kick Older Adult. 1
Balance with Hip Lift Older Adult. 1
Balance with Knee Bend Older Adult. 0
Balance with Side Kick Older Adult. 1
Chest Stretch in Sitting - Older Adult Stretches chest muscle, including the pectorals 0
Heel Slide Helps improve or maintain knee and hip flexion range of motion, and provides joint nutrition through movement 3
Lateral Step-Up   2
Piriformis Stretch in Sitting - Older Adult Stretches the piriformis muscle in your buttocks. 17
12345678
Start a New Search

 

By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.