Balance with Front Kick
Older Adult.
Instructions:
Maintain your balance while kicking forward with one leg. Keep your knees straight. Repeat on opposite leg. Use a sturdy chair for support as needed.
PROGRESSION: Close your eyes to challenge your balance as you improve.
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.