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Thera-Band Shoulder External Rotation at 0 degrees

Strengthens the shoulder rotator cuff.

Thera-Band Shoulder External Rotation at 0 degrees
Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.) Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm outward. Hold and slowly return.
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.
Purchase Products Used in this Exercise:
3 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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