Pro Series Exercise Ball Hip ROM / Flexibility

Created By: The Academy

Description:
Exercises using the Exercise Ball for hip range of motion and flexibility.

Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110 or 97112

Pro Series Exercise Ball Hip Flexor Stretch

Instructions:
Kneel on the knee of the hip to be stretched with the ball in front of your hips and stabilize with the opposite leg. Lean forward into the ball, extending your hip. Extend your arm overhead and lean away from the side being stretched. Hold and slowly release. Repeat on the opposite side.

Pro Series Exercise Ball Pelvic Clock

Instructions:
Sit on your exercise ball. Tilt your pelvis from side to side and front to back while keeping your shoulders and head still. Pretend your pelvis is a "clock" and rotate your pelvis clockwise and counterclockwise.

Pro Series Exercise Ball Thoracic Extension Stretch

Instructions:
Kneel on floor with arms outstretched and hands on ball. Lean forward while pushing the ball forward. Lower trunk towards floor, stretching the upper boack.

Pro Series Exercise Ball Supine Extension Stretch

Instructions:
Lay on your back with the ball under your back. Lean backward and let your arms reach back overhead. Use your feet for support. Be careful not to let the ball slip from under your body.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.