Pro Series Exercise Ball Hip Strengthening Level 2
Created By: The Academy
Description:
Exercises using the Exercise Ball for hip strengthening
Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110 or 97112
Pro Series Exercise Ball Quadruped Arm & Leg
Instructions:
Lay with ball under your pelvis. Keep pelvis and head in neutral position. Lift arm and opposite leg, keeping them straight. Alternate with opposite arm and leg and repeat. Don’t allow ball to move.
Pro Series Exercise Ball Hip Extension
Instructions:
Lay on ball with back in neutral position. Stabilize with arms and slowly lift one leg, keeping the knee extended. Hold and slowly return; repeat on other side. Don't lift leg past neutral position. Keep ball steady.
Pro Series Exercise Ball Bridge Knee Extension
Instructions:
Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly extend one knee. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.
Pro Series Exercise Ball Bridge on Floor
Instructions:
Lay on back with ball under ankles. Lift pelvis off floor, in-line with trunk. Hold and slowly return. Stabilize with hands on mat, and increase challenge by lifting hands. Don’t allow ball to move.
Pro Series Exercise Ball Wall Squat
Instructions:
Begin with ball behind your back and stabilized on wall. Keep neck and pelvis in neutral. Perform a squat by bending knees, lowering pelvis and rolling ball downward. Hold and slowly return.
Purchase Products Used in this Exercise Routine:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.