Thera-Band Wall Station Shoulder Level I

Created By: The Academy

Description:
Basic exercises for shoulder rehabilitation

Instructions:
Perform these exericses under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110

Wall Station Shoulder Flexion

Instructions:
Origin: Lower Vertical
Attachment: Handle
Movement: Lift shoulder, keeping elbow straight.

Wall Station Shoulder Extension

Instructions:
Origin: Upper Vertical
Attachment: Handle
Movement: Extend arm, keeping elbow straight.

Wall Station Shoulder Adduction

Instructions:
Origin: Upper Vertical
Attachment: Handle
Movement: Pull arm inward, keeping elbow straight.

Wall Station Shoulder Scaption

Instructions:
Origin: Lower Vertical
Attachment: Handle
Movement: Flex shoulder approximately 30 degrees. Lift shoulder, keeping elbow straight.

Wall Station Shoulder Abduction

Instructions:
Origin: Lower Vertical
Attachment: Handle
Movement: Lift shoulder, keeping elbow straight. Keep thumb pointing upward.

Wall Station Shoulder External Rotation

Instructions:
Origin: Cross bar
Attachment: Handle
Movement: Place rolled-up towel under arm. Rotate forearm outward, keeping elbow by your side and forwarm parallel to the ground.

Wall Station Shoulder Internal Rotation

Instructions:
Origin: Cross bar
Attachment: Handle
Movement: Place rolled-up towel under arm. Rotate forearm inward, keeping elbow by your side and forwarm parallel to the ground.

Wall Station Standing Row

Instructions:
Origin: Middle Cross Bar
Attachment: 2 Handles
Movement: Bend elbows and pull tubing toward waist. Keep forearms parallel to the ground.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.