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Jackie's CLX

Created By: The Academy

great program

do these

CLX Core Bar Chop

CLX Core Bar Chop
Begin by anchoring your CLX to a CLX Door anchor above your head. Place either end of the CLX easy grip loop onto the bar then grab your bar while holding the CLX and the bar at the same time.Bend down to one knee and use the other leg to stabilize.Holding both the bar and the CLX in front of you rotate your trunk and push the end of your bar toward the opposite hip.Hold briefly and return to starting position and repeat on both sides.

CLX Core Stabilization - Supine Arms and Legs

CLX Core Stabilization - Supine Arms and Legs
Place each foot into an Easy Grip Loop in the center of the CLX with one seal between. Then place each hand into the last easy grip loops of the CLX. Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side. Simultaneously lift one knee and the opposite arm while stablizing the CLX with your other hand and foot. Keep your back in a neutral position during the exercise.Slowly return and repeat on the other side.

CLX Ankle Dorsiflexion-Eversion

CLX Ankle Dorsiflexion
Begin in a seated positionPlace one foot inside the end Easy Grip Loop and the other in the loop next to it so that there is only one seal between.Hold remaining CLX in your lap.Place feet hip width apart and flex exercising toes toward your body and away from the midline against the resistance of the CLX until you can lift and rotate no further. Be sure to keep your heel on the ground and your legs stationary.Hold briefly and slowly return to your starting position.
Purchase Products Used in this Exercise Routine:
Purchase TheraBand CLX.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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