CLX Front Squat - Russian Squat
Strengthens legs, including knees and hips. Also strengthens lower back. A great whole-body exercise. Loops help stablize CLX under feet.
Instructions:
Begin by place each foot into the end easy grip loops of the CLX. Then feed each arm through the two center easy grip loops with one seal between.Fold and raise arms to shoulder height and place feet hip width apart.Maintain your arms with elbows bent and hands crossed at shoulder level as you slowly squat until your thighs are parallel to the floor. Without leaning forward slowly return to a standing position maintaining a neutral back and neck alignment.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.