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Hand Xtrainer DIP and PIP Extension

Strengthens the intrinsic finger extensors

Hand Xtrainer DIP and PIP Extension
Grasp bottom of Hand Xtrainer with fingers of non-exercising hand. With palm facing away from body, place fingertips in outside holes of the Hand Xtrainer – end and middle joints bent. In a controlled fashion, push nail-beds up against Hand Xtrainer to straighten fingers. Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: As fingers extend, allow slight wrist and thumb extension.
Purchase Products Used in this Exercise:
Purchase Hand Xtrainer.
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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