Pro Foam Roller with Wrap Gastroc-Soleus Release
Hands-free MFR and deep tissue massage of the calf muscles
Instructions:Find a relatively open area with a decent amount of floor space. Begin by sitting on the floor behind the Pro Foam Roller with Wrap, both calves draped across the Roller. Keeping hands planted on the floor, lift buttocks up to roll back and forth along the length of the gastroc-soleus complex. Control the pressure through controlling the amount of weight on the Roller. Slowly return to neutral.
NOTE: See “Isolated Gastroc-Soleus Release” for a specific variation.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.