Pro Series Exercise Ball Prone Roll Out
This exericse is great for abdominal and core strengthening.
Instructions:
Begin in kneeling with ball under forearms. Keep pelvis and neck in neutral. Slowly roll ball forward under shoulders, leaning hips forward. Hold and slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.