Thera-Band Cuff Weight Prone Arm & Leg
For low back stabilization exercise
Instructions:
Attach the cuff weight to your ankles and/or your wrists. Lay on your stomach with your arms extended. Lift the opposite arm and leg while keeping them straight. Alternate sides. Don’t hyperextend your back or neck.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.