Thera-Band Hip Extension "Quick Kick"
This closed-chain exercise increases proprioception, strength, and stabilization of the standing leg. Targets quadriceps on stance leg and hamstrings on the kicking leg.
Instructions:
Loop the band around your ankles with no slack in the bands. Keep your knees straight and kick backward with opposite leg. Continue kicking without letting your kicking leg touch the ground. Repeat on other leg. Keep your back straight, and avoid bending over or slouching.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.