TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

Thera-Band Leg Press in Sitting

Older Adult. This exericse strengthens the entire leg.

Thera-Band Knee Leg press (sitting) Older
Begin by wrapping the middle of the band around your foot. Grasp the ends of the band at your chest, taking up the slack while you bend your hip and knee. Press your foot downward into the band, extending your hip and knee. Hold and slowly return.
TIP: Keep your back straight.
Purchase Products Used in this Exercise:
5 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.