Thera-Band Loop Abdominal Reverse Curl-up
Helps strengthen the abs and core
Instructions:
Begin with a medium loop placed under your rear and the other end looped around the top of the knees. While stabilizing one end on the floor, lift your knees up toward the ceiling against the band. Hold and slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.