Thera-Band Loop Ankle Inversion
Strengthens the ankle
Instructions:
Begin with loop around the foot. Cross your opposite leg on top and bring the loop under that foot, grasping the end at waist level. Rotate your foot inward against the band. Hold and slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.